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Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	205
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 0.6g	3 %

Cholesterol 1mg	0 %

Sodium 23mg	1 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4.9g	18 %

Sugar 13g

Protein 4.5g	9 %

Calcium 48mg	4 %

Iron 1.2mg	7 %

Potassium 218mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER nutrition facts and analysis per 0.5 cup (1 NLEA serving) (49 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.167 mg	14 %
Riboflavin [Vitamin B2]	0.127 mg	10 %
Niacin [Vitamin B3]	0.970 mg	6 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Folate, DFE
Folate, food	15.19 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin E (alpha-tocopherol)	0.80 mg	5 %
Tocopherol, alpha	0.80 mg

Minerals
Nutrient	Amount	DV
Calcium	48.02 mg	4 %
Iron	1.21 mg	7 %
Magnesium	51.94 mg	12 %
Phosphorus	163.66 mg	13 %
Potassium	217.56 mg	5 %
Sodium	23.03 mg	1 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.51 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.62 g	13 %
Fiber	4.85 g	17 %
Sugars	13.44 g
Net carbs	31.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.419 g	7 %
Saturated fatty acids	0.554 g	3 %
Monounsaturated fatty acids	3.131 g
Polyunsaturated fatty acids	1.470 g
Fatty acids, total trans	0.054 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.98 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.88 g
Water	1.57 g

Foods related to cereals ready-to-eat, natural granola apple cranberry almond, quaker

Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 205 calories per 49 g serving. This serving contains 5.4 g of fat, 4.5 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 0.6 g of saturated fat and 1 mg of cholesterol per serving. 49 g of Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 1.5 mg vitamin C as well as 1.21 mg of iron, 48.02 mg of calcium, 218 mg of potassium. Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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