Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
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Nutrition Facts
Portion Size
48 g
Amount Per Portion
184
Calories
% Daily Value *
Total Fat 2.8g
4 %
Saturated Fat 0.4g
2 %
Sodium 103mg
4 %
Total Carbohydrate 37g
13 %
Dietary Fiber 5.3g
19 %
Sugar 12g
Protein 4.3g
9 %
Vitamin D 1mcg
5 %
Calcium 19mg
1 %
Iron 1.8mg
10 %
Potassium 148mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 184 calories per 48 g serving. This serving contains 2.8 g of fat, 4.3 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 224.16 mcg vitamin A, 12.0 mg vitamin C, 1.01 mcg vitamin D as well as 1.82 mg of iron, 19.20 mg of calcium, 148 mg of potassium. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
