Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST
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Nutrition Facts
Portion Size
52 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 5.5g
7 %
Saturated Fat 0.5g
2 %
Sodium 149mg
6 %
Total Carbohydrate 38g
14 %
Dietary Fiber 5g
18 %
Sugar 8g
Protein 4.7g
9 %
Vitamin D 1mcg
5 %
Calcium 20mg
2 %
Iron 9mg
50 %
Potassium 175mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST contains 210 calories per 52 g serving. This serving contains 5.5 g of fat, 4.7 g of protein and 38 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST contains 223.60 mcg vitamin A, 0.1 mg vitamin C, 0.99 mcg vitamin D as well as 9.00 mg of iron, 20.28 mg of calcium, 175 mg of potassium. Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
