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Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.4g	2 %

Sodium 136mg	6 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5.1g	18 %

Sugar 13g

Protein 4.3g	9 %

Vitamin D 1mcg	5 %

Calcium 21mg	2 %

Iron 9mg	50 %

Potassium 208mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	223.85 mcg	25 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.20 mcg
Cryptoxanthin, beta	0.55 mcg
Lutein + zeaxanthin	63.25 mcg
Lycopene	0.00 mcg
Retinol	223.85 mcg
Thiamin [Vitamin B1]	0.385 mg	32 %
Riboflavin [Vitamin B2]	0.440 mg	34 %
Niacin [Vitamin B3]	5.005 mg	31 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin B12, added	1.49 mcg
Folate, DFE [Vitamin B9]	162.80 mcg	41 %
Folate, food	10.45 mcg
Folic acid	89.65 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.99 mcg	5 %
Vitamin D3	0.99 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	13.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	21.45 mg	2 %
Copper	0.22 mg	24 %
Iron	9.02 mg	50 %
Magnesium	47.85 mg	11 %
Phosphorus	139.15 mg	11 %
Potassium	207.90 mg	4 %
Selenium	16.72 mcg	30 %
Sodium	135.85 mg	6 %
Zinc	1.21 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.34 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.87 g	15 %
Fiber	5.12 g	18 %
Sugars	13.26 g
Net carbs	35.75 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.905 g	5 %
Saturated fatty acids	0.440 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.345 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.078 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	2.090 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.013 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	2.070 g
Polyunsaturated fatty acids	1.155 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.092 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.063 g
Fatty acids, total trans	0.055 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	4.67 g

Foods related to cereals ready-to-eat, date & pecan, raisin, great grains, post

Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST contains 208 calories per 55 g serving. This serving contains 3.9 g of fat, 4.3 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST contains 223.85 mcg vitamin A, 0.3 mg vitamin C, 0.99 mcg vitamin D as well as 9.02 mg of iron, 21.45 mg of calcium, 208 mg of potassium. Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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