Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST
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Nutrition Facts
Portion Size
52 g
Amount Per Portion
183
Calories
% Daily Value *
Total Fat 1g
1 %
Saturated Fat 0.2g
1 %
Sodium 9.9mg
0 %
Total Carbohydrate 44g
16 %
Dietary Fiber 5g
18 %
Sugar 12g
Protein 4.1g
8 %
Vitamin D 0mcg
0 %
Calcium 6.8mg
1 %
Iron 1.8mg
10 %
Potassium 170mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST contains 183 calories per 52 g serving. This serving contains 1 g of fat, 4.1 g of protein and 44 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 6.76 mg of calcium, 170 mg of potassium. Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
