Printed from https://www.nutritionvalue.org

Cereals, dry, peach almond, REAL MEDLEYS, oatmeal, QUAKER

Select portion size:

Nutrition Facts

Portion Size	75 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 0.8g	4 %

Sodium 151mg	7 %

Total Carbohydrate 51g	19 %

Dietary Fiber 5.6g	20 %

Sugar 19g

Protein 7.6g	15 %

Calcium 79mg	6 %

Iron 2.1mg	12 %

Potassium 420mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Cereals, dry, peach almond, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis per 1 package (1 NLEA serving) (75 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.220 mg	18 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	1.403 mg	9 %
Vitamin B6	0.091 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	20.25 mcg
Vitamin C [Ascorbic acid]	12.1 mg	13 %
Vitamin E (alpha-tocopherol)	1.84 mg	12 %
Tocopherol, alpha	1.84 mg

Minerals
Nutrient	Amount	DV
Calcium	78.75 mg	6 %
Iron	2.10 mg	12 %
Magnesium	86.25 mg	21 %
Phosphorus	226.50 mg	18 %
Potassium	420.00 mg	9 %
Sodium	150.75 mg	7 %
Zinc	1.64 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.58 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.46 g	19 %
Fiber	5.55 g	20 %
Sugars	18.64 g
Net carbs	45.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.380 g	9 %
Saturated fatty acids	0.836 g	4 %
Monounsaturated fatty acids	3.931 g
Polyunsaturated fatty acids	1.981 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.51 g
Water	6.08 g

Foods related to cereals, dry, peach almond, real medleys, oatmeal, quaker

Cereals, dry, peach almond, REAL MEDLEYS, oatmeal, QUAKER contains 290 calories per 75 g serving. This serving contains 7.4 g of fat, 7.6 g of protein and 51 g of carbohydrate. The latter is 19 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, peach almond, REAL MEDLEYS, oatmeal, QUAKER contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Cereals, dry, peach almond, REAL MEDLEYS, oatmeal, QUAKER contains 12.1 mg vitamin C as well as 2.10 mg of iron, 78.75 mg of calcium, 420 mg of potassium. Cereals, dry, peach almond, REAL MEDLEYS, oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better.

Cereals, dry, peach almond, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |