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Cereals, dry, summer berry, REAL MEDLEYS, oatmeal, QUAKER

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 0.7mg	0 %

Sodium 248mg	11 %

Total Carbohydrate 51g	19 %

Dietary Fiber 6g	21 %

Sugar 14g

Protein 7.9g	16 %

Calcium 87mg	7 %

Iron 2.2mg	12 %

Potassium 312mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals, dry, summer berry, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis per 1 package (1 NLEA serving) (70 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.265 mg	22 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	1.181 mg	7 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Folate, DFE
Folate, food	27.30 mcg
Vitamin C [Ascorbic acid]	6.6 mg	7 %
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Tocopherol, alpha	0.33 mg

Minerals
Nutrient	Amount	DV
Calcium	86.80 mg	7 %
Iron	2.19 mg	12 %
Magnesium	79.10 mg	19 %
Phosphorus	250.60 mg	20 %
Potassium	311.50 mg	7 %
Sodium	247.80 mg	11 %
Zinc	1.79 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.92 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.81 g	18 %
Fiber	5.95 g	21 %
Sugars	14.30 g
Net carbs	44.86 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.080 g	4 %
Saturated fatty acids	0.729 g	4 %
Monounsaturated fatty acids	0.954 g
Polyunsaturated fatty acids	0.938 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.70 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.90 g
Water	5.30 g

Foods related to cereals, dry, summer berry, real medleys, oatmeal, quaker

Cereals, dry, summer berry, REAL MEDLEYS, oatmeal, QUAKER contains 247 calories per 70 g serving. This serving contains 3.1 g of fat, 7.9 g of protein and 51 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, summer berry, REAL MEDLEYS, oatmeal, QUAKER contains 0.7 g of saturated fat and 0.7 mg of cholesterol per serving. 70 g of Cereals, dry, summer berry, REAL MEDLEYS, oatmeal, QUAKER contains 6.6 mg vitamin C as well as 2.19 mg of iron, 86.80 mg of calcium, 312 mg of potassium. Cereals, dry, summer berry, REAL MEDLEYS, oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, summer berry, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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