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Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	288
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Cholesterol 0.7mg	0 %

Sodium 132mg	6 %

Total Carbohydrate 49g	18 %

Dietary Fiber 5.2g	19 %

Sugar 19g

Protein 8.8g	18 %

Calcium 96mg	7 %

Iron 2.2mg	12 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis per 1 package (1 NLEA serving) (73 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.244 mg	20 %
Riboflavin [Vitamin B2]	0.182 mg	14 %
Niacin [Vitamin B3]	0.971 mg	6 %
Vitamin B6	0.169 mg	10 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Folate, DFE
Folate, food	16.06 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Tocopherol, alpha	0.36 mg

Minerals
Nutrient	Amount	DV
Calcium	96.36 mg	7 %
Iron	2.18 mg	12 %
Magnesium	75.19 mg	18 %
Phosphorus	243.09 mg	19 %
Potassium	365.73 mg	8 %
Sodium	132.13 mg	6 %
Zinc	1.56 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.77 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.71 g	18 %
Fiber	5.18 g	18 %
Sugars	19.23 g
Net carbs	43.53 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.045 g	10 %
Saturated fatty acids	1.013 g	5 %
Monounsaturated fatty acids	4.157 g
Polyunsaturated fatty acids	2.297 g
Fatty acids, total trans	0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.73 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.66 g
Water	4.81 g

Foods related to cereals, dry, cherry pistachio, real medleys, oatmeal, quaker

Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER contains 288 calories per 73 g serving. This serving contains 8 g of fat, 8.8 g of protein and 49 g of carbohydrate. The latter is 19 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER contains 1 g of saturated fat and 0.7 mg of cholesterol per serving. 73 g of Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER contains 0.5 mg vitamin C as well as 2.18 mg of iron, 96.36 mg of calcium, 366 mg of potassium. Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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