Printed from https://www.nutritionvalue.org

Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER

Select portion size:

Nutrition Facts

Portion Size	50 g

Amount Per Portion	192
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.2g	6 %

Sodium 250mg	11 %

Total Carbohydrate 37g	13 %

Dietary Fiber 3.2g	11 %

Sugar 14g

Protein 4.3g	9 %

Vitamin D 0mcg	0 %

Calcium 110mg	8 %

Iron 4mg	22 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (50 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.330 mg	28 %
Riboflavin [Vitamin B2]	0.375 mg	29 %
Niacin [Vitamin B3]	4.395 mg	27 %
Vitamin B6	0.440 mg	26 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Tocopherol, alpha	0.21 mg

Minerals
Nutrient	Amount	DV
Calcium	110.00 mg	8 %
Iron	3.96 mg	22 %
Magnesium	44.50 mg	11 %
Phosphorus	151.00 mg	12 %
Potassium	125.00 mg	3 %
Sodium	250.00 mg	11 %
Zinc	1.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.34 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.84 g	13 %
Fiber	3.20 g	11 %
Sugars	14.46 g
Net carbs	33.64 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.795 g	5 %
Saturated fatty acids	1.210 g	6 %
Monounsaturated fatty acids	0.845 g
Polyunsaturated fatty acids	0.700 g
Fatty acids, total trans	0.390 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.44 g

Foods related to cereals, dry, brown sugar, dinosaur eggs, instant oatmeal, quaker

Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER contains 192 calories per 50 g serving. This serving contains 3.8 g of fat, 4.3 g of protein and 37 g of carbohydrate. The latter is 14 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.96 mg of iron, 110.00 mg of calcium, 125 mg of potassium. Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better.

Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |