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Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 0.5mg	0 %

Sodium 289mg	13 %

Total Carbohydrate 29g	11 %

Dietary Fiber 5.9g	21 %

Sugar 0.6g

Protein 7.4g	15 %

Calcium 121mg	9 %

Iron 4.6mg	26 %

Potassium 149mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (45 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.458 mg	38 %
Riboflavin [Vitamin B2]	0.421 mg	32 %
Niacin [Vitamin B3]	4.701 mg	29 %
Vitamin B6	0.475 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Tocopherol, alpha	0.25 mg

Minerals
Nutrient	Amount	DV
Calcium	120.60 mg	9 %
Iron	4.56 mg	25 %
Magnesium	52.20 mg	12 %
Phosphorus	176.40 mg	14 %
Potassium	148.50 mg	3 %
Sodium	288.90 mg	13 %
Zinc	1.17 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.37 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.91 g	11 %
Fiber	5.85 g	21 %
Sugars	0.56 g
Net carbs	23.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.790 g	4 %
Saturated fatty acids	0.521 g	3 %
Monounsaturated fatty acids	0.988 g
Polyunsaturated fatty acids	0.833 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.45 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.88 g
Water	4.06 g

Foods related to cereals, maple and brown sugar, weight control instant oatmeal, quaker

Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER contains 162 calories per 45 g serving. This serving contains 2.8 g of fat, 7.4 g of protein and 29 g of carbohydrate. The latter is 0.6 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER contains 0.5 g of saturated fat and 0.5 mg of cholesterol per serving. 45 g of Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER contains 0.0 mg vitamin C as well as 4.56 mg of iron, 120.60 mg of calcium, 149 mg of potassium. Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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