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Cereals, dry, maple and brown sugar, fortified, instant, oats

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.3g	2 %

Sodium 217mg	9 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3.1g	11 %

Sugar 13g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 111mg	9 %

Iron 4.5mg	25 %

Potassium 155mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, maple and brown sugar, fortified, instant, oats nutrition facts and analysis per 1 packet (43 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	297.56 mcg	33 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.86 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	24.51 mcg
Lycopene	0.00 mcg
Retinol	297.56 mcg
Thiamin [Vitamin B1]	0.460 mg	38 %
Riboflavin [Vitamin B2]	0.431 mg	33 %
Niacin [Vitamin B3]	5.048 mg	32 %
Pantothenic acid [Vitamin B5]	0.265 mg	5 %
Vitamin B6	0.630 mg	37 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	103.20 mcg	26 %
Folate, food	6.88 mcg
Folic acid	56.76 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.31 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.56 mg
Tocotrienol, beta	0.36 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Betaine	5.1 mg
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	110.94 mg	9 %
Copper	0.10 mg	11 %
Iron	4.45 mg	25 %
Magnesium	38.70 mg	9 %
Manganese	0.988 mg	43 %
Phosphorus	131.15 mg	10 %
Potassium	155.23 mg	3 %
Selenium	7.22 mcg	13 %
Sodium	217.15 mg	9 %
Zinc	0.74 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.98 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.97 g	12 %
Fiber	3.10 g	11 %
Starch	16.48 g
Sugars	13.02 g
Fructose	0.08 g
Galactose	0.00 g
Glucose	0.17 g
Lactose	0.00 g
Maltose	0.02 g
Sucrose	12.76 g
Net carbs	29.87 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.67 g	33.50

Nutrient

Amount

2.034 g

3 %

0.335 g

2 %

0.000 g

0.001 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.001 g

0.292 g

0.000 g

0.029 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.005 g

0.616 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.594 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.000 g

0.003 g

0.595 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.688 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.67 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.666 g

0.000 g

0.022 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.001 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.26 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.75 g

Foods related to cereals, dry, maple and brown sugar, fortified, instant, oats

Cereals, dry, maple and brown sugar, fortified, instant, oats contains 166 calories per 43 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 13 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, maple and brown sugar, fortified, instant, oats contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereals, dry, maple and brown sugar, fortified, instant, oats contains 297.56 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.45 mg of iron, 110.94 mg of calcium, 155 mg of potassium. Cereals, dry, maple and brown sugar, fortified, instant, oats belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, maple and brown sugar, fortified, instant, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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