Cereals, prepared with water, with raisins and spice, fortified, instant, oats
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
211
Calories
% Daily Value *
Total Fat 2.3g
3 %
Saturated Fat 0.4g
2 %
Sodium 266mg
12 %
Total Carbohydrate 43g
16 %
Dietary Fiber 3.1g
11 %
Sugar 21g
Protein 4.8g
10 %
Vitamin D 0mcg
0 %
Calcium 134mg
10 %
Iron 5.3mg
29 %
Potassium 204mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, prepared with water, with raisins and spice, fortified, instant, oats contains 211 calories per 240 g serving. This serving contains 2.3 g of fat, 4.8 g of protein and 43 g of carbohydrate. The latter is 21 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, prepared with water, with raisins and spice, fortified, instant, oats contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cereals, prepared with water, with raisins and spice, fortified, instant, oats contains 331.20 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.30 mg of iron, 134.40 mg of calcium, 204 mg of potassium. Cereals, prepared with water, with raisins and spice, fortified, instant, oats belong to 'Breakfast Cereals' food category.
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Cereals, prepared with water, with raisins and spice, fortified, instant, oats nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
