Cereals, prepared with water, with cinnamon and spice, fortified, instant, oats
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
230
Calories
% Daily Value *
Total Fat 2.9g
4 %
Saturated Fat 0.5g
2 %
Sodium 266mg
12 %
Total Carbohydrate 45g
16 %
Dietary Fiber 4.8g
17 %
Sugar 15g
Protein 5.7g
11 %
Vitamin D 0mcg
0 %
Calcium 146mg
11 %
Iron 5.1mg
28 %
Potassium 170mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, prepared with water, with cinnamon and spice, fortified, instant, oats contains 230 calories per 240 g serving. This serving contains 2.9 g of fat, 5.7 g of protein and 45 g of carbohydrate. The latter is 15 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, prepared with water, with cinnamon and spice, fortified, instant, oats contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cereals, prepared with water, with cinnamon and spice, fortified, instant, oats contains 264.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.06 mg of iron, 146.40 mg of calcium, 170 mg of potassium. Cereals, prepared with water, with cinnamon and spice, fortified, instant, oats belong to 'Breakfast Cereals' food category.
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Cereals, prepared with water, with cinnamon and spice, fortified, instant, oats nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
