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Cereals, salt, prepared with water, QUAKER/MOTHER'S Oat Bran, QUAKER, Oat Bran

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	43
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 46mg	2 %

Total Carbohydrate 7.5g	3 %

Dietary Fiber 1.7g	6 %

Protein 2g	4 %

Calcium 11mg	1 %

Iron 1mg	6 %

Potassium 69mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, salt, prepared with water, QUAKER/MOTHER'S Oat Bran, QUAKER, Oat Bran nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.115 mg	10 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	0.095 mg	1 %
Pantothenic acid [Vitamin B5]	0.101 mg	2 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.04 mg	4 %
Iron	0.97 mg	5 %
Magnesium	30.00 mg	7 %
Manganese	0.678 mg	29 %
Phosphorus	82.00 mg	7 %
Potassium	69.00 mg	1 %
Sodium	46.00 mg	2 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.03 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.49 g	3 %
Fiber	1.70 g	6 %
Net carbs	5.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.950 g	1 %
Saturated fatty acids	0.170 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.140 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.009 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.310 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.299 g
Polyunsaturated fatty acids	0.360 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.334 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.57 g
Water	88.98 g

Foods related to cereals, salt, prepared with water, quaker/mother's oat bran, quaker, oat bran

Cereals, salt, prepared with water, QUAKER/MOTHER'S Oat Bran, QUAKER, Oat Bran contains 43 calories per 100 g serving. This serving contains 1 g of fat, 2 g of protein and 7.5 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals, salt, prepared with water, QUAKER/MOTHER'S Oat Bran, QUAKER, Oat Bran contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, salt, prepared with water, QUAKER/MOTHER'S Oat Bran, QUAKER, Oat Bran contains 1.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.97 mg of iron, 11.00 mg of calcium, 69 mg of potassium. Cereals, salt, prepared with water, QUAKER/MOTHER'S Oat Bran, QUAKER, Oat Bran belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, salt, prepared with water, QUAKER/MOTHER'S Oat Bran, QUAKER, Oat Bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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