Cereals, no salt, prepared with water, QUAKER MultiGrain Oatmeal, QUAKER
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
61
Calories
% Daily Value *
Total Fat 0.5g
1 %
Saturated Fat 0.1g
0 %
Sodium 3mg
0 %
Total Carbohydrate 13g
5 %
Dietary Fiber 2.2g
8 %
Protein 2.1g
4 %
Calcium 8mg
1 %
Iron 0.6mg
3 %
Potassium 75mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, no salt, prepared with water, QUAKER MultiGrain Oatmeal, QUAKER contains 61 calories per 100 g serving. This serving contains 0.5 g of fat, 2.1 g of protein and 13 g of carbohydrate. The latter is g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Cereals, no salt, prepared with water, QUAKER MultiGrain Oatmeal, QUAKER contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, no salt, prepared with water, QUAKER MultiGrain Oatmeal, QUAKER contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.56 mg of iron, 8.00 mg of calcium, 75 mg of potassium. Cereals, no salt, prepared with water, QUAKER MultiGrain Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals, no salt, prepared with water, QUAKER MultiGrain Oatmeal, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
