Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER
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Nutrition Facts
Portion Size
37 g
Amount Per Portion
137
Calories
% Daily Value *
Total Fat 2.6g
3 %
Saturated Fat 0.4g
2 %
Sodium 191mg
8 %
Total Carbohydrate 27g
10 %
Dietary Fiber 2.6g
9 %
Sugar 11g
Protein 3.3g
7 %
Vitamin D 0mcg
0 %
Calcium 110mg
8 %
Iron 4mg
22 %
Potassium 138mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER contains 137 calories per 37 g serving. This serving contains 2.6 g of fat, 3.3 g of protein and 27 g of carbohydrate. The latter is 11 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER contains 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.96 mg of iron, 109.89 mg of calcium, 138 mg of potassium. Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
