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Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.3g	2 %

Sodium 179mg	8 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.5g	12 %

Sugar 9.1g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 98mg	8 %

Iron 3.6mg	20 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (43 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	189.20 mcg	21 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.43 mcg
Cryptoxanthin, beta	0.43 mcg
Lutein + zeaxanthin	52.89 mcg
Lycopene	0.00 mcg
Retinol	189.20 mcg
Thiamin [Vitamin B1]	0.308 mg	26 %
Riboflavin [Vitamin B2]	0.350 mg	27 %
Niacin [Vitamin B3]	3.956 mg	25 %
Pantothenic acid [Vitamin B5]	0.404 mg	8 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	135.02 mcg	34 %
Folate, food	7.31 mcg
Folic acid	75.25 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.37 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	12.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	98.47 mg	8 %
Copper	0.15 mg	17 %
Iron	3.57 mg	20 %
Magnesium	42.57 mg	10 %
Manganese	1.200 mg	52 %
Phosphorus	151.79 mg	12 %
Potassium	130.29 mg	3 %
Selenium	1.25 mcg	2 %
Sodium	178.88 mg	8 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.47 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.04 g	12 %
Fiber	3.53 g	13 %
Starch	19.47 g
Sugars	9.09 g
Fructose	0.09 g
Galactose	0.04 g
Glucose	0.11 g
Lactose	0.04 g
Maltose	0.04 g
Sucrose	8.77 g
Net carbs	28.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.73 g	24.37

Nutrient

Amount

2.193 g

3 %

0.347 g

2 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.001 g

0.310 g

0.000 g

0.026 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.004 g

0.677 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

0.658 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.013 g

Heptadecenoic acid

0.000 g

0.004 g

0.658 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.760 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.73 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.732 g

0.000 g

0.027 g

Trans-octadecadienoic acid

0.001 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.17 g

Foods related to cereals, dry, cinnamon-spice, instant oatmeal, quaker

Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER contains 159 calories per 43 g serving. This serving contains 2.2 g of fat, 4.5 g of protein and 32 g of carbohydrate. The latter is 9.1 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER contains 189.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.57 mg of iron, 98.47 mg of calcium, 130 mg of potassium. Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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