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Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	293
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 1g	5 %

Sodium 267mg	12 %

Total Carbohydrate 53g	19 %

Dietary Fiber 5.3g	19 %

Sugar 22g

Protein 6.1g	12 %

Calcium 43mg	3 %

Iron 2.1mg	12 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis per 1 package (1 NLEA serving) (75 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.202 mg	17 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.817 mg	5 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	15.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Tocopherol, alpha	0.27 mg

Minerals
Nutrient	Amount	DV
Calcium	42.75 mg	3 %
Iron	2.08 mg	12 %
Magnesium	64.50 mg	15 %
Phosphorus	179.25 mg	14 %
Potassium	258.00 mg	5 %
Sodium	267.00 mg	12 %
Zinc	1.37 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.13 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.90 g	19 %
Fiber	5.25 g	19 %
Sugars	22.02 g
Net carbs	47.65 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.770 g	10 %
Saturated fatty acids	0.976 g	5 %
Monounsaturated fatty acids	1.473 g
Polyunsaturated fatty acids	4.712 g
Fatty acids, total trans	0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.35 g
Water	5.85 g

Foods related to cereals, dry, apple walnut, real medleys, oatmeal, quaker

Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER contains 293 calories per 75 g serving. This serving contains 7.8 g of fat, 6.1 g of protein and 53 g of carbohydrate. The latter is 22 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER contains 1 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER contains 0.7 mg vitamin C as well as 2.08 mg of iron, 42.75 mg of calcium, 258 mg of potassium. Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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