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Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	52
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Sodium 1.5mg	0 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 1.4g	5 %

Sugar 3g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 7mg	1 %

Iron 1.1mg	6 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY nutrition facts and analysis per 2 tbsp (1 NLEA serving) (14 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.98 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	100.94 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.188 mg	16 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	0.662 mg	4 %
Pantothenic acid [Vitamin B5]	0.154 mg	3 %
Vitamin B6	0.070 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	112.70 mcg	28 %
Folate, food	44.94 mcg
Folic acid	39.90 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.70 mg	18 %
Vitamin E, added	0.66 mg
Tocopherol, alpha	2.70 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	22.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.10 mg	11 %
Iron	1.13 mg	6 %
Magnesium	38.08 mg	9 %
Manganese	2.223 mg	97 %
Phosphorus	141.54 mg	11 %
Potassium	134.96 mg	3 %
Selenium	8.30 mcg	15 %
Sodium	1.54 mg	0 %
Zinc	1.94 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.72 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.14 g	3 %
Fiber	1.43 g	5 %
Sugars	3.00 g
Net carbs	6.71 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.089 g	1 %
Saturated fatty acids	0.190 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.183 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.146 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.142 g
Polyunsaturated fatty acids	0.678 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.601 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.077 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.48 g

Foods related to cereals ready-to-eat, kretschmer honey crunch wheat germ, sun country

Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY contains 52 calories per 14 g serving. This serving contains 1.1 g of fat, 3.7 g of protein and 8.1 g of carbohydrate. The latter is 3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY contains 0.70 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 7.00 mg of calcium, 135 mg of potassium. Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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