Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran
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Nutrition Facts
Portion Size
55 g
Amount Per Portion
212
Calories
% Daily Value *
Total Fat 3.1g
4 %
Saturated Fat 0.4g
2 %
Sodium 135mg
6 %
Total Carbohydrate 42g
15 %
Dietary Fiber 5.3g
19 %
Sugar 13g
Protein 3.9g
8 %
Vitamin D 1mcg
5 %
Calcium 24mg
2 %
Iron 5.4mg
30 %
Potassium 210mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran contains 212 calories per 55 g serving. This serving contains 3.1 g of fat, 3.9 g of protein and 42 g of carbohydrate. The latter is 13 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran contains 225.50 mcg vitamin A, 0.0 mg vitamin C, 0.99 mcg vitamin D as well as 5.40 mg of iron, 23.65 mg of calcium, 210 mg of potassium. Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
