* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 113 calories per 29 g serving. This serving contains 1 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 153.99 mcg vitamin A, 69.5 mg vitamin C, 2.49 mcg vitamin D as well as 19.62 mg of iron, 13.05 mg of calcium, 183 mg of potassium. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
