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Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES nutrition facts and analysis per 1 cup (1 NLEA serving) (50 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	101.50 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.375 mg	31 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Pantothenic acid [Vitamin B5]	0.448 mg	9 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin B12, added	1.50 mcg
Folate, DFE [Vitamin B9]	163.50 mcg	41 %
Folate, food	9.50 mcg
Folic acid	90.50 mcg
Vitamin C [Ascorbic acid]	60.0 mg	67 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Choline	11.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.16 mg	18 %
Iron	1.44 mg	8 %
Magnesium	71.50 mg	17 %
Manganese	1.452 mg	63 %
Phosphorus	171.50 mg	14 %
Potassium	170.00 mg	4 %
Selenium	13.25 mcg	24 %
Sodium	190.00 mg	8 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	4.00 g	14 %
Sugars	11.00 g
Net carbs	35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.500 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.009 g
Hexadecanoic acid	0.426 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.029 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	0.352 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.347 g
Polyunsaturated fatty acids	0.449 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.426 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.022 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.70 g

Foods related to cereals ready-to-eat, health valley, oat bran flakes

Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 190 calories per 50 g serving. This serving contains 1.5 g of fat, 5 g of protein and 39 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 0.00 mcg vitamin A, 60.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 40.00 mg of calcium, 170 mg of potassium. Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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