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Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Sodium 155mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.5g	5 %

Sugar 6.5g

Protein 2g	4 %

Vitamin D 1mcg	5 %

Calcium 6.9mg	1 %

Iron 8.1mg	45 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.375 mg	31 %
Riboflavin [Vitamin B2]	0.423 mg	33 %
Niacin [Vitamin B3]	5.001 mg	31 %
Vitamin B6	0.498 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE [Vitamin B9]	336.30 mcg	84 %
Folate, food	5.70 mcg
Folic acid	194.40 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	0.99 mcg	5 %
Vitamin D3	0.99 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Tocopherol, alpha	0.06 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	6.90 mg	1 %
Iron	8.10 mg	45 %
Magnesium	8.10 mg	2 %
Phosphorus	39.90 mg	3 %
Potassium	60.00 mg	1 %
Sodium	154.50 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.03 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.48 g	9 %
Fiber	1.50 g	5 %
Sugars	6.49 g
Net carbs	23.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.251 g	2 %
Saturated fatty acids	0.150 g	1 %
Monounsaturated fatty acids	0.498 g
Polyunsaturated fatty acids	0.276 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.33 g
Caffeine	0.00 mg
Water	0.90 g

Foods related to cereals ready-to-eat, oat blenders with honey, malt-o-meal

Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL contains 119 calories per 30 g serving. This serving contains 1.3 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 6.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL contains 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 8.10 mg of iron, 6.90 mg of calcium, 60 mg of potassium. Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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