Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
119
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 0.5g
2 %
Sodium 251mg
11 %
Total Carbohydrate 22g
8 %
Dietary Fiber 1.3g
5 %
Sugar 9.8g
Protein 1.3g
3 %
Vitamin D 1.1mcg
6 %
Calcium 110mg
8 %
Iron 10mg
56 %
Potassium 68mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL contains 119 calories per 30 g serving. This serving contains 3 g of fat, 1.3 g of protein and 22 g of carbohydrate. The latter is 9.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL contains 9.0 mg vitamin C, 1.14 mcg vitamin D as well as 10.14 mg of iron, 110.10 mg of calcium, 68 mg of potassium. Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
