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cereals ready-to-eat

Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL

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Nutrition Facts
Portion Size30 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 209mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.9g 7 %
   Sugar 9g
Protein 2.6g 5 %
Vitamin D 1mcg 5 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL nutrition facts and analysis per 1 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.423 mg33 %
Niacin [Vitamin B3]5.001 mg31 %
Vitamin B6 0.498 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE [Vitamin B9]336.30 mcg84 %
  Folate, food 5.70 mcg
  Folic acid 194.40 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 9.00 mg50 %
Magnesium 27.60 mg7 %
Phosphorus 95.40 mg8 %
Potassium 72.30 mg2 %
Sodium 208.50 mg9 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.58 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.89 g9 %
  Fiber 1.89 g7 %
  Sugars 8.99 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.353 g2 %
  Saturated fatty acids 0.189 g1 %
  Monounsaturated fatty acids 0.333 g
  Polyunsaturated fatty acids 0.396 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.43 g
Caffeine 0.00 mg
Water 0.75 g

Foods related to cereals ready-to-eat, honey nut scooters, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL contains 116 calories per 30 g serving. This serving contains 1.4 g of fat, 2.6 g of protein and 24 g of carbohydrate. The latter is 9 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL contains 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 9.00 mg of iron, 99.90 mg of calcium, 72 mg of potassium. Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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