* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, Pumpkin Granola, Organic FLAX PLUS, NATURE'S PATH contains 257 calories per 55 g serving. This serving contains 10 g of fat, 6.2 g of protein and 36 g of carbohydrate. The latter is 10 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Pumpkin Granola, Organic FLAX PLUS, NATURE'S PATH contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, Pumpkin Granola, Organic FLAX PLUS, NATURE'S PATH contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.22 mg of iron, 28.05 mg of calcium, 160 mg of potassium. Cereals ready-to-eat, Pumpkin Granola, Organic FLAX PLUS, NATURE'S PATH belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, Pumpkin Granola, Organic FLAX PLUS, NATURE'S PATH nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
