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Antipasto with ham, vegetables, cheese, fish

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Nutrition Facts

Portion Size	115 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.3g	26 %

Cholesterol 45mg	15 %

Sodium 999mg	43 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 1.3g	5 %

Sugar 1.7g

Protein 13g	26 %

Vitamin D 0.5mcg	2 %

Calcium 205mg	16 %

Iron 1mg	6 %

Potassium 281mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Antipasto with ham, vegetables, cheese, fish nutrition facts and analysis per 1 cup (115 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	331.20 mcg	37 %
Carotene, alpha	1186.80 mcg
Carotene, beta	2636.95 mcg
Cryptoxanthin, beta	5.75 mcg
Lutein + zeaxanthin	249.55 mcg
Lycopene	0.00 mcg
Retinol	62.10 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.206 mg	16 %
Niacin [Vitamin B3]	3.864 mg	24 %
Vitamin B6	0.194 mg	11 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.65 mcg	3 %
Folate, food	12.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.18 mg
Vitamin K	9.7 mcg	8 %
Vitamin K1 [Phylloquinone]	9.7 mcg
Choline	33.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	204.70 mg	16 %
Copper	0.08 mg	9 %
Iron	0.99 mg	6 %
Magnesium	25.30 mg	6 %
Phosphorus	208.15 mg	17 %
Potassium	280.60 mg	6 %
Selenium	21.73 mcg	40 %
Sodium	999.35 mg	43 %
Zinc	1.69 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.36 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.46 g	2 %
Fiber	1.27 g	5 %
Sugars	1.74 g
Net carbs	3.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g		0.00

Nutrient

Amount

12.293 g

16 %

5.329 g

27 %

0.120 g

0.160 g

0.182 g

2.760 g

0.100 g

1.125 g

0.063 g

0.682 g

4.308 g

0.022 g

0.046 g

0.277 g

4.038 g

1.240 g

0.148 g

0.012 g

0.090 g

0.032 g

0.896 g

0.009 g

0.053 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.85 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.20 g

Foods related to antipasto with ham, vegetables, cheese, fish

Antipasto with ham, vegetables, cheese, fish contains 182 calories per 115 g serving. This serving contains 12 g of fat, 13 g of protein and 4.5 g of carbohydrate. The latter is 1.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Antipasto with ham, vegetables, cheese, fish contains 5.3 g of saturated fat and 45 mg of cholesterol per serving. 115 g of Antipasto with ham, vegetables, cheese, fish contains 331.20 mcg vitamin A, 1.7 mg vitamin C, 0.46 mcg vitamin D as well as 0.99 mg of iron, 204.70 mg of calcium, 281 mg of potassium. Antipasto with ham, vegetables, cheese, fish belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Antipasto with ham, vegetables, cheese, fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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