Printed from https://www.nutritionvalue.org

Zatarain's, sausage & chicken gumbo by Zatarain's Inc.

Select portion size:

Nutrition Facts

Portion Size	340 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.5g	12 %

Cholesterol 31mg	10 %

Sodium 979mg	43 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 16g	32 %

Calcium 61mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Zatarain's, sausage & chicken gumbo by Zatarain's Inc. nutrition facts and analysis per 1 bowl (340.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	11.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	1.80 mg	10 %
Sodium	979.20 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.01 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.02 g	16 %
Fiber	2.04 g	7 %
Sugars	5.00 g
Net carbs	42.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	2.516 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.60 mg	10 %

Ingredients
Water	Cooked long grain rice
Rotisserie seasoned chicken tenders (chicken tenders, water, rotisserie seasoning [salt, sugar, {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, carrageenan, extractives of oregano, soy lecithin, extractives of paprika, garlic, natural flavor])	Smoked andouille sausage (pork, beef, corn syrup solids, water, sodium lactate and sodium diacetate, modified corn starch, salt, spices, sodium phosphate, corn maltodextrin, paprika, natural flavor, garlic, sodium erythorbate, sodium nitrite)
Okra	Onions
Bell peppers (green and red)	Enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid)
Margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added)	Chicken base (roasted chicken meat and natural juices, chicken fat, corn syrup, yeast extract, whey [milk], natural flavor, wine, and turmeric)
Granulated garlic	Yeast extract
Modified corn starch	Sprouted wheat flour
Ham-type flavor (soy sauce [hydrolyzed soy protein, corn syrup solids, salt], yeast extract, maltodextrin [from corn], natural flavors [including smoke], soybean oil, spices)	Soybean oil
Canola oil	Sea salt
Spices	Caramel color
Chili powder (chili pepper, spices, salt, garlic powder) parsley flakes

Foods related to zatarain's, sausage & chicken gumbo by zatarain's inc.

71429

00260

Zatarain's, sausage & chicken gumbo by Zatarain's Inc. contains 309 calories per 340 g serving. This serving contains 10 g of fat, 16 g of protein and 45 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, sausage & chicken gumbo by Zatarain's Inc. contains 2.5 g of saturated fat and 31 mg of cholesterol per serving. 340 g of Zatarain's, sausage & chicken gumbo by Zatarain's Inc. contains 11.9 mg vitamin C as well as 1.80 mg of iron, 61.20 mg of calcium. Zatarain's, sausage & chicken gumbo by Zatarain's Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071429002609.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Zatarain's Inc.

Please let us know if you have any suggestions on how to make this website better.

Zatarain's, sausage & chicken gumbo by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |