Printed from https://www.nutritionvalue.org

Zatarain's, blackened chicken with yellow rice by Zatarain's Inc.

Select portion size:

Nutrition Facts

Portion Size	297 g

Amount Per Portion	541
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.5g	12 %

Cholesterol 30mg	10 %

Sodium 891mg	39 %

Total Carbohydrate 77g	28 %

Dietary Fiber 2.1g	8 %

Sugar 3g

Protein 20g	40 %

Calcium 80mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Zatarain's, blackened chicken with yellow rice by Zatarain's Inc. nutrition facts and analysis per 1 bowl (297.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.1 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	80.19 mg	6 %
Iron	1.81 mg	10 %
Sodium	891.00 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.99 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.01 g	28 %
Fiber	2.08 g	7 %
Sugars	3.00 g
Net carbs	74.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.988 g	22 %
Saturated fatty acids	2.495 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.70 mg	10 %

Ingredients
Cooked long grain rice	Blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin])
Green and red bell peppers	Margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added)
Water	Onions
Granulated onion	Canola oil
Green onions	Sugar
Chicken base (chicken meat and concentrated chicken stock, salt, chicken fat, sugar, dried whey [milk], flavor blend [yeast extract, corn syrup solids, citric acid, natural flavor], flavoring, extractive of turmeric)	Granulated garlic
Maltodextrin (from corn)	Sea salt
Oleoresin turmeric (color)	Disodium inosinate and disodium guanylate (flavor enhancers)
Spice	Xanthan gum
Wheat gluten

Foods related to zatarain's, blackened chicken with yellow rice by zatarain's inc.

71429

00251

Zatarain's, blackened chicken with yellow rice by Zatarain's Inc. contains 541 calories per 297 g serving. This serving contains 17 g of fat, 20 g of protein and 77 g of carbohydrate. The latter is 3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, blackened chicken with yellow rice by Zatarain's Inc. contains 2.5 g of saturated fat and 30 mg of cholesterol per serving. 297 g of Zatarain's, blackened chicken with yellow rice by Zatarain's Inc. contains 24.1 mg vitamin C as well as 1.81 mg of iron, 80.19 mg of calcium. Zatarain's, blackened chicken with yellow rice by Zatarain's Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071429002517.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Zatarain's Inc.

Please let us know if you have any suggestions on how to make this website better.

Zatarain's, blackened chicken with yellow rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |