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Whole nutrition bar for women by Clif Bar and Company

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.5g	12 %

Sodium 150mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 9g	18 %

Calcium 350mg	27 %

Iron 6.3mg	35 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole nutrition bar for women by Clif Bar and Company nutrition facts and analysis per 1 bar (48.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.680 mg	52 %
Niacin [Vitamin B3]	8.000 mg	50 %
Pantothenic acid [Vitamin B5]	4.000 mg	80 %
Vitamin B6	1.600 mg	94 %
Vitamin B12 [Cobalamin]	4.80 mcg	200 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	8.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	349.92 mg	27 %
Iodine	52.32 mcg	35 %
Iron	6.30 mg	35 %
Magnesium	440.16 mg	105 %
Manganese	0.480 mg	21 %
Phosphorus	200.16 mg	16 %
Potassium	140.16 mg	3 %
Selenium	24.48 mcg	45 %
Sodium	149.76 mg	7 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.98 g	14 %
Sugars	12.00 g
Net carbs	23.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.002 g	6 %
Saturated fatty acids	2.501 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	11.04 g

Ingredients
Lunapro (cocoa soy rice crisps [soy protein isolate, organic rice flour, organic alkalized cocoa, calcium carbonate], organic soy protein concentrate, organic milled flaxseed)	Organic brown rice syrup
Coating (organic dried cane syrup, organic cocoa, palm kernel oil, organic palm kernel solids, organic soy lecithin, organic vanilla extract)	Inulin (chicory extract)
Organic cane syrup	Organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract)
Organic alkalized cocoa	Vegetable glycerin
Organic cocoa	Organic cashew butter
Natural flavors	Organic sunflower oil
Organic unsweetened chocolate	Organic gum arabic
Sea salt	Soy lecithin
Natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate	Calcium carbonate
Magnesium oxide	Ferrous fumarate (iron)
Niacinamide (vit. b3)	Ascorbic acid (vit. c)
Dl-alpha tocopheryl acetate (vit. e)	Zinc oxide
Molybdenum glycinate	Pyridoxine hydrochloride (vit. b6)
D-calcium pantothenate	Beta carotene (vit. a)
Manganese sulfate	Selenium amino acid chelate
Riboflavin (vit. b2)	Chromium amino acid chelate
Ergocalciferol (vit. d2)	Thiamine mononitrate (vit. b1)
Cyanocobalamin (vit. b12)	Folic acid
Cupric oxide	Phytonadione (vit. k)
Biotin	Potassium iodide

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Whole nutrition bar for women by Clif Bar and Company contains 180 calories per 48 g serving. This serving contains 5 g of fat, 9 g of protein and 27 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole nutrition bar for women by Clif Bar and Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Whole nutrition bar for women by Clif Bar and Company contains 12.0 mg vitamin C as well as 6.30 mg of iron, 349.92 mg of calcium, 140 mg of potassium. Whole nutrition bar for women by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252230768.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Whole nutrition bar for women by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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