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Whole nutrition bar for women by Clif Bar and Company

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 3g	15 %

Sodium 160mg	7 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 8g	16 %

Calcium 350mg	27 %

Iron 5.4mg	30 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole nutrition bar for women by Clif Bar and Company nutrition facts and analysis per 1 bar (48.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.680 mg	52 %
Niacin [Vitamin B3]	8.000 mg	50 %
Pantothenic acid [Vitamin B5]	4.000 mg	80 %
Vitamin B6	1.600 mg	94 %
Vitamin B12 [Cobalamin]	4.80 mcg	200 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	8.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	349.92 mg	27 %
Copper	0.20 mg	22 %
Iodine	52.32 mcg	35 %
Iron	5.40 mg	30 %
Magnesium	39.84 mg	9 %
Manganese	0.480 mg	21 %
Phosphorus	200.16 mg	16 %
Potassium	130.08 mg	3 %
Selenium	24.48 mcg	45 %
Sodium	159.84 mg	7 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.98 g	11 %
Sugars	13.00 g
Net carbs	23.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	10.08 g
Fiber, insoluble	0.96 g

Ingredients
Lunapro (cocoa soy rice crisps [soy protein isolate, organic rice flour, organic alkalized cocoa, alkalized cocoa], organic soy protein, organic flaxmeal)	Organic brown rice syrup
Caramel (organic dried cane syrup, organic brown rice syrup, organic cane syrup, cocoa butter, water, soy protein concentrate, natural flavors, salt, organic soy lecithin)	Coating (organic dried cane syrup, organic cocoa, palm kernel oil, organic palm kernel oil, organic soy lecithin, organic vanilla)
Organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, soy lecithin, natural flavors)	Walnuts
Inulin (chicory extract)	Vegetable glycerin
Organic unsweetened chocolate	Organic cocoa
Organic alkalized cocoa	Organic chocolate flavor
Organic sunflower oil	Sea salt
Natural flavor. vitamins & minerals: dicalcium phosphate	Calcium carbonate
Magnesium oxide	Ferrous fumarate (iron)
Niacinamide (vit. b3)	Ascorbic acid (vit. c)
Tocopheryl acetate (vit. e)	Zinc oxide
Molybdenum glycinate	Pyridoxine (vit. b6)
Calcium pantothenate	Beta carotene (vit. a)
Manganese sulfate	Selenium aac
Riboflavin (vit. b2)	Chromium aac
Ergocalciferol (vit. d2)	Thiamin (vit. b1)
Cyanocobalamin (vit. b12)	Folic acid
Cupric oxide	Phytonadione (vit. k)
Biotin	Potassium iodide

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Whole nutrition bar for women by Clif Bar and Company contains 180 calories per 48 g serving. This serving contains 6 g of fat, 8 g of protein and 26 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole nutrition bar for women by Clif Bar and Company contains 3 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Whole nutrition bar for women by Clif Bar and Company contains 12.0 mg vitamin C as well as 5.40 mg of iron, 349.92 mg of calcium, 130 mg of potassium. Whole nutrition bar for women by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252250643.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Whole nutrition bar for women by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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