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White cheddar broccoli rice by Lipton

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Nutrition Facts
Portion Size68 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.5g 8 %
Cholesterol 10mg 3 %
Sodium 760mg 33 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 8g 16 %
Calcium 60mg 5 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

White cheddar broccoli rice by Lipton nutrition facts and analysis per 0.5 cup (68.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 59.84 mg5 %
Iron 0.00 mg0 %
Sodium 760.24 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.00 g18 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 47.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.502 g4 %
  Saturated fatty acids 1.503 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Long grain riceAged cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
BroccoliWhey
SaltCorn starch
Yeast extractNatural flavor
Olive oil

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White cheddar broccoli rice by Lipton contains 260 calories per 68 g serving. This serving contains 3.5 g of fat, 8 g of protein and 49 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. White cheddar broccoli rice by Lipton contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 68 g of White cheddar broccoli rice by Lipton contains 6.0 mg vitamin C as well as 0.00 mg of iron, 59.84 mg of calcium. White cheddar broccoli rice by Lipton belong to 'Flavored Rice Dishes' food category. The UPC for this product is 041000716256.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandLipton
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White cheddar broccoli rice by Lipton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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