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Zatarain's, cheddar broccoli rice by Zatarain's Inc.

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 5.1mg	2 %

Sodium 520mg	23 %

Total Carbohydrate 46g	17 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 7g	14 %

Calcium 100mg	8 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, cheddar broccoli rice by Zatarain's Inc. nutrition facts and analysis per 0.333 cup (64.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Iron	2.70 mg	15 %
Sodium	519.68 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	44.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.12 mg	2 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Whey (milk)
White cheddar cheese (milk, cheese cultures, salt, enzymes)	Broccoli
Sea salt	Onion
Corn maltodextrin	Romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes, modified corn starch, yeast extract, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), sugar, natural flavor, salt, spices (including chili pepper, red pepper, turmeric), disodium phosphate, annatto (for color), buttermilk, xanthan gum, extractives of paprika and extractives of annatto, and garlic

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Zatarain's, cheddar broccoli rice by Zatarain's Inc. contains 240 calories per 64 g serving. This serving contains 2.5 g of fat, 7 g of protein and 46 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, cheddar broccoli rice by Zatarain's Inc. contains 1.5 g of saturated fat and 5.1 mg of cholesterol per serving. 64 g of Zatarain's, cheddar broccoli rice by Zatarain's Inc. contains 3.6 mg vitamin C as well as 2.70 mg of iron, 99.84 mg of calcium. Zatarain's, cheddar broccoli rice by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429010000.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Zatarain's, cheddar broccoli rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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