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Turkey sticks, fried, battered, breaded

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Nutrition Facts
Portion Size64 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.8g 14 %
Cholesterol 41mg 14 %
Sodium 536mg 23 %
Total Carbohydrate 11g 4 %
Protein 9.1g 18 %
Calcium 9mg 1 %
Iron 1.4mg 8 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey sticks, fried, battered, breaded nutrition facts and analysis per 1 stick (2.25 oz) (64 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.68 mcg1 %
  Retinol 7.68 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]1.344 mg8 %
Pantothenic acid [Vitamin B5]0.341 mg7 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
Folate, DFE [Vitamin B9]27.52 mcg7 %
  Folate, food 5.76 mcg
  Folic acid 12.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 8.96 mg1 %
Copper 0.05 mg6 %
Iron 1.41 mg8 %
Magnesium 9.60 mg2 %
Manganese 0.053 mg2 %
Phosphorus 149.76 mg12 %
Potassium 166.40 mg4 %
Selenium 13.25 mcg24 %
Sodium 536.32 mg23 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.09 g18 %
  Alanine 0.517 g
  Arginine 0.591 g
  Aspartic acid 0.804 g
  Cystine 0.114 g
  Glutamic acid 1.812 g
  Glycine 0.428 g
  Histidine 0.269 g24 %
  Isoleucine 0.465 g30 %
  Leucine 0.726 g21 %
  Lysine 0.748 g24 %
  Methionine 0.248 g
  Phenylalanine 0.387 g
  Proline 0.511 g
  Serine 0.435 g
  Threonine 0.388 g24 %
  Tryptophan 0.109 g27 %
  Tyrosine 0.351 g
  Valine 0.481 g25 %
  Phenylalanine + Tyrosine 0.738 g27 %
  Methionine + Cysteine 0.248 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.88 g4 %
  Net carbs 10.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.816 g14 %
  Saturated fatty acids 2.803 g14 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.587 g
    Octadecanoic acid 1.101 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 4.429 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 4.371 g
  Polyunsaturated fatty acids 2.810 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 2.566 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 40.96 mg14 %

Other
NutrientAmount DV
Ash 1.60 g
Water 31.62 g

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Turkey sticks, fried, battered, breaded contains 179 calories per 64 g serving. This serving contains 11 g of fat, 9.1 g of protein and 11 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Turkey sticks, fried, battered, breaded contains 2.8 g of saturated fat and 41 mg of cholesterol per serving. 64 g of Turkey sticks, fried, battered, breaded contains 7.68 mcg vitamin A, 0.0 mg vitamin C as well as 1.41 mg of iron, 8.96 mg of calcium, 166 mg of potassium. Turkey sticks, fried, battered, breaded belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey sticks, fried, battered, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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