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Turkey, raw, fat free, ground

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 62mg	21 %

Sodium 58mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.5mcg	2 %

Calcium 3.4mg	0 %

Iron 0.9mg	5 %

Potassium 333mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turkey, raw, fat free, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.91 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	7.91 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.119 mg	9 %
Niacin [Vitamin B3]	10.970 mg	69 %
Pantothenic acid [Vitamin B5]	0.994 mg	20 %
Vitamin B6	0.968 mg	57 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.04 mcg	2 %
Folate, food	9.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.10 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	6.1 mg
Choline	54.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	3.39 mg	0 %
Copper	0.07 mg	8 %
Iron	0.87 mg	5 %
Magnesium	32.77 mg	8 %
Manganese	0.007 mg	0 %
Phosphorus	256.51 mg	21 %
Potassium	333.35 mg	7 %
Selenium	24.97 mcg	45 %
Sodium	57.63 mg	3 %
Zinc	1.99 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.63 g	53 %
Alanine	1.652 g
Arginine	1.927 g
Aspartic acid	2.563 g
Cystine	0.280 g
Glutamic acid	4.248 g
Glycine	1.452 g
Histidine	0.785 g	69 %
Hydroxyproline	0.102 g
Isoleucine	1.189 g	77 %
Leucine	2.191 g	64 %
Lysine	2.374 g	77 %
Methionine	0.781 g
Phenylalanine	1.034 g
Proline	1.174 g
Serine	1.128 g
Threonine	1.218 g	75 %
Tryptophan	0.302 g	74 %
Tyrosine	0.940 g
Valine	1.229 g	63 %
Phenylalanine + Tyrosine	1.974 g	73 %
Methionine + Cysteine	0.781 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.52 g	13.68

Nutrient

Amount

2.204 g

3 %

0.550 g

3 %

0.003 g

Docosanoic acid

0.001 g

0.002 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.005 g

0.342 g

0.000 g

0.179 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.012 g

0.579 g

Cis-hexadecenoic acid

0.040 g

Cis-octadecenoic acid

0.509 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.008 g

0.041 g

0.522 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.014 g

0.671 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.51 g

0.007 g

0.009 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.002 g

0.085 g

Octadecadienoic CLAs acid

0.002 g

0.516 g

0.000 g

0.026 g

Trans-octadecadienoic acid

0.005 g

Trans-octadecatrienoic acid

0.000 g

0.019 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.15 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.37 g

Foods related to turkey, raw, fat free, ground

Turkey, raw, fat free, ground contains 127 calories per 113 g serving. This serving contains 2.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, fat free, ground contains 0.6 g of saturated fat and 62 mg of cholesterol per serving. 113 g of Turkey, raw, fat free, ground contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.87 mg of iron, 3.39 mg of calcium, 333 mg of potassium. Turkey, raw, fat free, ground belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, fat free, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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