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Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.9g	20 %

Cholesterol 90mg	30 %

Sodium 72mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.2mcg	1 %

Calcium 42mg	3 %

Iron 1.7mg	9 %

Potassium 235mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.75 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.75 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	6.562 mg	41 %
Pantothenic acid [Vitamin B5]	1.190 mg	24 %
Vitamin B6	0.393 mg	23 %
Vitamin B12 [Cobalamin]	1.36 mcg	57 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	8.1 mg
Choline	65.2 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	41.65 mg	3 %
Copper	0.16 mg	18 %
Iron	1.68 mg	9 %
Magnesium	23.80 mg	6 %
Manganese	0.013 mg	1 %
Phosphorus	223.55 mg	18 %
Potassium	234.60 mg	5 %
Selenium	30.68 mcg	56 %
Sodium	72.25 mg	3 %
Zinc	3.03 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.34 g	43 %
Alanine	1.331 g
Arginine	1.552 g
Aspartic acid	2.065 g
Cystine	0.226 g
Glutamic acid	3.422 g
Glycine	1.170 g
Histidine	0.633 g	55 %
Hydroxyproline	0.178 g
Isoleucine	0.957 g	62 %
Leucine	1.765 g	51 %
Lysine	1.913 g	62 %
Methionine	0.629 g
Phenylalanine	0.833 g
Proline	0.946 g
Serine	0.909 g
Threonine	0.981 g	60 %
Tryptophan	0.243 g	60 %
Tyrosine	0.757 g
Valine	0.991 g	51 %
Phenylalanine + Tyrosine	1.59 g	59 %
Methionine + Cysteine	0.629 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	3.50 g	15.99

Nutrient

Amount

14.832 g

19 %

3.886 g

19 %

0.003 g

0.005 g

Docosanoic acid

0.004 g

0.023 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.043 g

2.574 g

0.001 g

1.057 g

0.003 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.002 g

0.139 g

5.143 g

Cis-hexadecenoic acid

0.402 g

Cis-octadecenoic acid

4.456 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.056 g

Heptadecenoic acid

0.027 g

0.412 g

4.608 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.017 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.152 g

3.930 g

α-linolenic acid n-3 (ALA)

0.18 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.027 g

Linoleic acid n-6 (LA)

3.45 g

0.009 g

0.011 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.014 g

0.017 g

0.116 g

Octadecadienoic CLAs acid

0.025 g

3.515 g

0.001 g

0.193 g

Trans-octadecadienoic acid

0.043 g

Trans-octadecatrienoic acid

0.000 g

0.207 g

Fatty acids, total trans-monoenoic

0.163 g

Fatty acids, total trans-polyenoic

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.10 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.16 g

Foods related to turkey, pan-broiled crumbles, 15% fat, 85% lean, ground

Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground contains 219 calories per 85 g serving. This serving contains 15 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground contains 3.9 g of saturated fat and 90 mg of cholesterol per serving. 85 g of Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground contains 29.75 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.68 mg of iron, 41.65 mg of calcium, 235 mg of potassium. Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, pan-broiled crumbles, 15% fat, 85% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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