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Turkey, raw, 15% fat, 85% lean, ground

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.9g	20 %

Cholesterol 88mg	29 %

Sodium 61mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.5mcg	2 %

Calcium 37mg	3 %

Iron 1.5mg	8 %

Potassium 228mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, 15% fat, 85% lean, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.90 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	33.90 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	5.735 mg	36 %
Pantothenic acid [Vitamin B5]	1.243 mg	25 %
Vitamin B6	0.548 mg	32 %
Vitamin B12 [Cobalamin]	1.47 mcg	61 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.78 mcg	2 %
Folate, food	6.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	7.2 mg
Choline	58.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	37.29 mg	3 %
Copper	0.14 mg	16 %
Iron	1.49 mg	8 %
Magnesium	21.47 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	202.27 mg	16 %
Potassium	228.26 mg	5 %
Selenium	27.80 mcg	51 %
Sodium	61.02 mg	3 %
Zinc	3.11 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.10 g	38 %
Alanine	1.190 g
Arginine	1.387 g
Aspartic acid	1.845 g
Cystine	0.202 g
Glutamic acid	3.058 g
Glycine	1.045 g
Histidine	0.566 g	50 %
Hydroxyproline	0.226 g
Isoleucine	0.855 g	55 %
Leucine	1.577 g	46 %
Lysine	1.709 g	55 %
Methionine	0.562 g
Phenylalanine	0.745 g
Proline	0.845 g
Serine	0.811 g
Threonine	0.877 g	54 %
Tryptophan	0.217 g	53 %
Tyrosine	0.677 g
Valine	0.885 g	45 %
Phenylalanine + Tyrosine	1.422 g	53 %
Methionine + Cysteine	0.562 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	3.49 g	15.31

Nutrient

Amount

14.170 g

18 %

3.858 g

19 %

0.003 g

0.006 g

Docosanoic acid

0.005 g

0.019 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.042 g

2.576 g

0.000 g

1.033 g

0.002 g

Pentadecanoic acid

0.020 g

Tetracosanoic acid

0.002 g

0.138 g

5.143 g

Cis-hexadecenoic acid

0.421 g

Cis-octadecenoic acid

4.443 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.054 g

Heptadecenoic acid

0.027 g

0.432 g

4.593 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.014 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.150 g

3.938 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.026 g

Linoleic acid n-6 (LA)

3.44 g

0.010 g

0.012 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.014 g

0.124 g

Octadecadienoic CLAs acid

0.027 g

3.512 g

0.001 g

0.198 g

Trans-octadecadienoic acid

0.043 g

Trans-octadecatrienoic acid

0.000 g

0.205 g

Fatty acids, total trans-monoenoic

0.162 g

Fatty acids, total trans-polyenoic

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.14 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.81 g

Foods related to turkey, raw, 15% fat, 85% lean, ground

Turkey, raw, 15% fat, 85% lean, ground contains 203 calories per 113 g serving. This serving contains 14 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, 15% fat, 85% lean, ground contains 3.9 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Turkey, raw, 15% fat, 85% lean, ground contains 33.90 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.49 mg of iron, 37.29 mg of calcium, 228 mg of potassium. Turkey, raw, 15% fat, 85% lean, ground belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, 15% fat, 85% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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