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Turkey, roasted, cooked, meat and skin, fryer-roasters

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 89mg	30 %

Sodium 56mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1.7mg	9 %

Potassium 213mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, meat and skin, fryer-roasters nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	4.184 mg	26 %
Pantothenic acid [Vitamin B5]	0.768 mg	15 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.0 mg
Choline	59.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	18.70 mg	1 %
Copper	0.12 mg	13 %
Fluoride	17.8 mcg
Iron	1.66 mg	9 %
Magnesium	21.25 mg	5 %
Manganese	0.020 mg	1 %
Phosphorus	168.30 mg	13 %
Potassium	212.50 mg	5 %
Selenium	28.73 mcg	52 %
Sodium	56.10 mg	2 %
Zinc	2.46 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.02 g	48 %
Alanine	1.538 g
Arginine	1.696 g
Aspartic acid	2.313 g
Cystine	0.266 g
Glutamic acid	3.817 g
Glycine	1.484 g
Histidine	0.717 g	63 %
Isoleucine	1.197 g	77 %
Leucine	1.858 g	54 %
Lysine	2.172 g	70 %
Methionine	0.672 g
Phenylalanine	0.938 g
Proline	1.136 g
Serine	1.058 g
Threonine	1.045 g	64 %
Tryptophan	0.264 g	65 %
Tyrosine	0.904 g
Valine	1.247 g	64 %
Phenylalanine + Tyrosine	1.842 g	68 %
Methionine + Cysteine	0.672 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

4.862 g

6 %

1.403 g

7 %

0.000 g

0.009 g

0.884 g

0.000 g

0.340 g

0.000 g

0.034 g

1.666 g

0.009 g

0.281 g

1.352 g

1.232 g

0.017 g

0.009 g

0.000 g

0.085 g

1.045 g

0.000 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.25 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.90 g

Foods related to turkey, roasted, cooked, meat and skin, fryer-roasters

Turkey, roasted, cooked, meat and skin, fryer-roasters contains 146 calories per 85 g serving. This serving contains 4.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, fryer-roasters contains 1.4 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, fryer-roasters contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.66 mg of iron, 18.70 mg of calcium, 213 mg of potassium. Turkey, roasted, cooked, meat and skin, fryer-roasters belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, meat and skin, fryer-roasters nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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