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Turkey, cooked, Ground

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 2.3g	11 %

Cholesterol 79mg	26 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.2mcg	1 %

Calcium 24mg	2 %

Iron 1.3mg	7 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, cooked, Ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.40 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.179 mg	14 %
Niacin [Vitamin B3]	7.415 mg	46 %
Pantothenic acid [Vitamin B5]	1.014 mg	20 %
Vitamin B6	0.538 mg	32 %
Vitamin B12 [Cobalamin]	1.14 mcg	47 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.10 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	8.8 mg
Choline	66.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	23.80 mg	2 %
Copper	0.13 mg	14 %
Iron	1.29 mg	7 %
Magnesium	25.50 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	215.90 mg	17 %
Potassium	249.90 mg	5 %
Selenium	26.43 mcg	48 %
Sodium	66.30 mg	3 %
Zinc	2.64 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.26 g	47 %
Alanine	1.450 g
Arginine	1.692 g
Aspartic acid	2.250 g
Cystine	0.246 g
Glycine	1.275 g
Histidine	0.689 g	60 %
Hydroxyproline	0.194 g
Isoleucine	1.043 g	67 %
Leucine	1.923 g	56 %
Lysine	2.084 g	67 %
Methionine	0.685 g
Phenylalanine	0.908 g
Proline	1.031 g
Serine	0.989 g
Threonine	1.069 g	65 %
Tryptophan	0.265 g	65 %
Tyrosine	0.825 g
Valine	1.080 g	55 %
Phenylalanine + Tyrosine	1.733 g	64 %
Methionine + Cysteine	0.685 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	2.16 g	14.63

Nutrient

Amount

8.840 g

11 %

2.269 g

11 %

0.003 g

Docosanoic acid

0.003 g

0.012 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.023 g

1.509 g

0.001 g

0.620 g

0.002 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.001 g

0.075 g

2.939 g

Cis-hexadecenoic acid

0.246 g

Cis-octadecenoic acid

2.536 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.031 g

Heptadecenoic acid

0.017 g

0.253 g

2.618 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.081 g

2.479 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

2.13 g

0.008 g

0.010 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.108 g

Octadecadienoic CLAs acid

0.014 g

2.173 g

0.001 g

0.122 g

Trans-octadecadienoic acid

0.026 g

Trans-octadecatrienoic acid

0.000 g

0.114 g

Fatty acids, total trans-monoenoic

0.088 g

Fatty acids, total trans-polyenoic

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.05 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.76 g

Foods related to turkey, cooked, ground

Turkey, cooked, Ground contains 173 calories per 85 g serving. This serving contains 8.8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, cooked, Ground contains 2.3 g of saturated fat and 79 mg of cholesterol per serving. 85 g of Turkey, cooked, Ground contains 20.40 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.29 mg of iron, 23.80 mg of calcium, 250 mg of potassium. Turkey, cooked, Ground belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, cooked, Ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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