Sweet potato, with salt, flesh, baked in skin, cooked
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Nutrition Facts
Portion Size
114 g
Amount Per Portion
103
Calories
% Daily Value *
Total Fat 0.2g
0 %
Saturated Fat 0.1g
0 %
Sodium 280mg
12 %
Total Carbohydrate 24g
9 %
Dietary Fiber 3.8g
14 %
Sugar 7.4g
Protein 2.3g
5 %
Vitamin D 0mcg
0 %
Calcium 43mg
3 %
Iron 0.8mg
4 %
Potassium 542mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sweet potato, with salt, flesh, baked in skin, cooked contains 103 calories per 114 g serving. This serving contains 0.2 g of fat, 2.3 g of protein and 24 g of carbohydrate. The latter is 7.4 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, with salt, flesh, baked in skin, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Sweet potato, with salt, flesh, baked in skin, cooked contains 22.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 43.32 mg of calcium, 542 mg of potassium. Sweet potato, with salt, flesh, baked in skin, cooked belong to 'Vegetables and Vegetable Products' food category.
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Sweet potato, with salt, flesh, baked in skin, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
