Potatoes, without salt, flesh and skin, cooked in skin, microwaved
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Nutrition Facts
Portion Size
202 g
Amount Per Portion
212
Calories
% Daily Value *
Total Fat 0.2g
0 %
Saturated Fat 0.1g
0 %
Sodium 16mg
1 %
Total Carbohydrate 49g
18 %
Dietary Fiber 4.7g
17 %
Protein 4.9g
10 %
Vitamin D 0mcg
0 %
Calcium 22mg
2 %
Iron 2.5mg
14 %
Potassium 903mg
19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, without salt, flesh and skin, cooked in skin, microwaved contains 212 calories per 202 g serving. This serving contains 0.2 g of fat, 4.9 g of protein and 49 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, without salt, flesh and skin, cooked in skin, microwaved contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Potatoes, without salt, flesh and skin, cooked in skin, microwaved contains 0.00 mcg vitamin A, 30.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 22.22 mg of calcium, 903 mg of potassium. Potatoes, without salt, flesh and skin, cooked in skin, microwaved belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, without salt, flesh and skin, cooked in skin, microwaved nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
