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Sweet potato, without salt, flesh, baked in skin, cooked

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Nutrition Facts

Portion Size	200 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 72mg	3 %

Total Carbohydrate 41g	15 %

Dietary Fiber 6.6g	24 %

Sugar 13g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 76mg	6 %

Iron 1.4mg	8 %

Potassium 950mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet potato, without salt, flesh, baked in skin, cooked nutrition facts and analysis per 1 cup (200 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1922.00 mcg	214 %
Carotene, alpha	86.00 mcg
Carotene, beta	23018.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.214 mg	18 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	2.974 mg	19 %
Pantothenic acid [Vitamin B5]	1.768 mg	35 %
Vitamin B6	0.572 mg	34 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.00 mcg	3 %
Folate, food	12.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	39.2 mg	44 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.42 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.42 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	69.2 mg
Choline	26.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	76.00 mg	6 %
Copper	0.32 mg	36 %
Iron	1.38 mg	8 %
Magnesium	54.00 mg	13 %
Manganese	0.994 mg	43 %
Phosphorus	108.00 mg	9 %
Potassium	950.00 mg	20 %
Selenium	0.40 mcg	1 %
Sodium	72.00 mg	3 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.02 g	8 %
Alanine	0.198 g
Arginine	0.140 g
Aspartic acid	0.976 g
Cystine	0.056 g
Glutamic acid	0.396 g
Glycine	0.162 g
Histidine	0.078 g	7 %
Isoleucine	0.140 g	9 %
Leucine	0.236 g	7 %
Lysine	0.168 g	5 %
Methionine	0.074 g
Phenylalanine	0.228 g
Proline	0.134 g
Serine	0.226 g
Threonine	0.214 g	13 %
Tryptophan	0.080 g	20 %
Tyrosine	0.088 g
Valine	0.220 g	11 %
Phenylalanine + Tyrosine	0.316 g	12 %
Methionine + Cysteine	0.074 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.42 g	15 %
Fiber	6.60 g	24 %
Starch	14.10 g
Sugars	12.96 g
Fructose	1.00 g
Galactose	0.00 g
Glucose	1.14 g
Lactose	0.00 g
Maltose	6.24 g
Sucrose	4.56 g
Net carbs	34.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.300 g	0 %
Saturated fatty acids	0.104 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.100 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.004 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.004 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.184 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.180 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	151.56 g

Foods related to sweet potato, without salt, flesh, baked in skin, cooked

Sweet potato, without salt, flesh, baked in skin, cooked contains 180 calories per 200 g serving. This serving contains 0.3 g of fat, 4 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, without salt, flesh, baked in skin, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Sweet potato, without salt, flesh, baked in skin, cooked contains 1922.00 mcg vitamin A, 39.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 76.00 mg of calcium, 950 mg of potassium. Sweet potato, without salt, flesh, baked in skin, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Sweet potato, without salt, flesh, baked in skin, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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