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Potatoes, without salt, flesh, cooked without skin, boiled

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	67
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 3.9mg	0 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.4g	5 %

Sugar 0.7g

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 6.2mg	0 %

Iron 0.2mg	1 %

Potassium 256mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, without salt, flesh, cooked without skin, boiled nutrition facts and analysis per 0.5 cup (78 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.78 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	7.02 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	1.023 mg	6 %
Pantothenic acid [Vitamin B5]	0.397 mg	8 %
Vitamin B6	0.210 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.02 mcg	2 %
Folate, food	7.02 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.8 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	0.2 mg
Choline	10.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	6.24 mg	0 %
Copper	0.13 mg	14 %
Iron	0.24 mg	1 %
Magnesium	15.60 mg	4 %
Manganese	0.109 mg	5 %
Phosphorus	31.20 mg	2 %
Potassium	255.84 mg	5 %
Selenium	0.23 mcg	0 %
Sodium	3.90 mg	0 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.33 g	3 %
Alanine	0.041 g
Arginine	0.062 g
Aspartic acid	0.327 g
Cystine	0.017 g
Glutamic acid	0.224 g
Glycine	0.040 g
Histidine	0.030 g	3 %
Isoleucine	0.055 g	4 %
Leucine	0.080 g	2 %
Lysine	0.081 g	3 %
Methionine	0.021 g
Phenylalanine	0.059 g
Proline	0.048 g
Serine	0.058 g
Threonine	0.048 g	3 %
Tryptophan	0.021 g	5 %
Tyrosine	0.050 g
Valine	0.075 g	4 %
Phenylalanine + Tyrosine	0.109 g	4 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.61 g	6 %
Fiber	1.40 g	5 %
Sugars	0.69 g
Fructose	0.22 g
Galactose	0.00 g
Glucose	0.26 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.14 g
Net carbs	14.21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.078 g	0 %
Saturated fatty acids	0.020 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.001 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.012 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.002 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.034 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.025 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.008 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.56 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.42 g

Foods related to potatoes, without salt, flesh, cooked without skin, boiled

Potatoes, without salt, flesh, cooked without skin, boiled contains 67 calories per 78 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 16 g of carbohydrate. The latter is 0.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, without salt, flesh, cooked without skin, boiled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Potatoes, without salt, flesh, cooked without skin, boiled contains 0.00 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 6.24 mg of calcium, 256 mg of potassium. Potatoes, without salt, flesh, cooked without skin, boiled belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, without salt, flesh, cooked without skin, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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