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Potatoes, with salt, flesh, cooked in skin, microwaved

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	78
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 190mg	8 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.3g	5 %

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 3.9mg	0 %

Iron 0.3mg	2 %

Potassium 321mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, with salt, flesh, cooked in skin, microwaved nutrition facts and analysis per 0.5 cup (78 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	1.268 mg	8 %
Pantothenic acid [Vitamin B5]	0.466 mg	9 %
Vitamin B6	0.249 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	9.36 mcg	2 %
Folate, food	9.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	11.8 mg	13 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	3.90 mg	0 %
Copper	0.18 mg	20 %
Iron	0.32 mg	2 %
Magnesium	19.50 mg	5 %
Manganese	0.133 mg	6 %
Phosphorus	85.02 mg	7 %
Potassium	320.58 mg	7 %
Selenium	0.31 mcg	1 %
Sodium	189.54 mg	8 %
Zinc	0.26 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.64 g	3 %
Alanine	0.051 g
Arginine	0.076 g
Aspartic acid	0.401 g
Cystine	0.021 g
Glutamic acid	0.275 g
Glycine	0.048 g
Histidine	0.036 g	3 %
Isoleucine	0.066 g	4 %
Leucine	0.098 g	3 %
Lysine	0.100 g	3 %
Methionine	0.026 g
Phenylalanine	0.073 g
Proline	0.059 g
Serine	0.071 g
Threonine	0.059 g	4 %
Tryptophan	0.026 g	6 %
Tyrosine	0.061 g
Valine	0.092 g	5 %
Phenylalanine + Tyrosine	0.134 g	5 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.16 g	7 %
Fiber	1.25 g	4 %
Net carbs	16.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.078 g	0 %
Saturated fatty acids	0.020 g	0 %
Decanoic acid	0.001 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.012 g
Octadecanoic acid	0.003 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.002 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.034 g
Octadecadienoic acid	0.025 g
Octadecatrienoic acid	0.008 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.76 g
Water	57.37 g

Foods related to potatoes, with salt, flesh, cooked in skin, microwaved

Potatoes, with salt, flesh, cooked in skin, microwaved contains 78 calories per 78 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 18 g of carbohydrate. The latter is g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, flesh, cooked in skin, microwaved contains 0 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Potatoes, with salt, flesh, cooked in skin, microwaved contains 0.00 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.32 mg of iron, 3.90 mg of calcium, 321 mg of potassium. Potatoes, with salt, flesh, cooked in skin, microwaved belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, with salt, flesh, cooked in skin, microwaved nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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