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Potatoes, with salt, flesh and skin, in skin, cooked, microwaved

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Nutrition Facts

Portion Size	202 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 493mg	21 %

Total Carbohydrate 49g	18 %

Dietary Fiber 4.7g	17 %

Protein 4.9g	10 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 2.5mg	14 %

Potassium 903mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, with salt, flesh and skin, in skin, cooked, microwaved nutrition facts and analysis per 1 potato (2-1/3" x 4-3/4") (202 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.242 mg	20 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	3.462 mg	22 %
Pantothenic acid [Vitamin B5]	0.917 mg	18 %
Vitamin B6	0.695 mg	41 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	24.24 mcg	6 %
Folate, food	24.24 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.5 mg	34 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	22.22 mg	2 %
Copper	0.67 mg	74 %
Iron	2.50 mg	14 %
Magnesium	54.54 mg	13 %
Manganese	0.590 mg	26 %
Phosphorus	212.10 mg	17 %
Potassium	902.94 mg	19 %
Selenium	0.81 mcg	1 %
Sodium	492.88 mg	21 %
Zinc	0.73 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.93 g	10 %
Alanine	0.151 g
Arginine	0.228 g
Aspartic acid	1.208 g
Cystine	0.063 g
Glutamic acid	0.828 g
Glycine	0.147 g
Histidine	0.109 g	10 %
Isoleucine	0.200 g	13 %
Leucine	0.297 g	9 %
Lysine	0.301 g	10 %
Methionine	0.079 g
Phenylalanine	0.220 g
Proline	0.178 g
Serine	0.214 g
Threonine	0.180 g	11 %
Tryptophan	0.077 g	19 %
Tyrosine	0.184 g
Valine	0.279 g	14 %
Phenylalanine + Tyrosine	0.404 g	15 %
Methionine + Cysteine	0.079 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.96 g	18 %
Fiber	4.65 g	17 %
Net carbs	44.31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.202 g	0 %
Saturated fatty acids	0.053 g	0 %
Decanoic acid	0.002 g
Dodecanoic acid	0.006 g
Hexadecanoic acid	0.032 g
Octadecanoic acid	0.008 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.004 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.002 g
Polyunsaturated fatty acids	0.087 g
Octadecadienoic acid	0.065 g
Octadecatrienoic acid	0.020 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.38 g
Water	145.52 g

Foods related to potatoes, with salt, flesh and skin, in skin, cooked, microwaved

Potatoes, with salt, flesh and skin, in skin, cooked, microwaved contains 212 calories per 202 g serving. This serving contains 0.2 g of fat, 4.9 g of protein and 49 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, flesh and skin, in skin, cooked, microwaved contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Potatoes, with salt, flesh and skin, in skin, cooked, microwaved contains 0.00 mcg vitamin A, 30.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 22.22 mg of calcium, 903 mg of potassium. Potatoes, with salt, flesh and skin, in skin, cooked, microwaved belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, with salt, flesh and skin, in skin, cooked, microwaved nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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