Sweet potato, with salt, without skin, boiled, cooked
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Nutrition Facts
Portion Size
328 g
Amount Per Portion
249
Calories
% Daily Value *
Total Fat 0.5g
1 %
Saturated Fat 0.1g
0 %
Sodium 863mg
38 %
Total Carbohydrate 58g
21 %
Dietary Fiber 8.2g
29 %
Sugar 19g
Protein 4.5g
9 %
Vitamin D 0mcg
0 %
Calcium 89mg
7 %
Iron 2.4mg
13 %
Potassium 754mg
16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sweet potato, with salt, without skin, boiled, cooked contains 249 calories per 328 g serving. This serving contains 0.5 g of fat, 4.5 g of protein and 58 g of carbohydrate. The latter is 19 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, with salt, without skin, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 328 g of Sweet potato, with salt, without skin, boiled, cooked contains 2581.36 mcg vitamin A, 42.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.36 mg of iron, 88.56 mg of calcium, 754 mg of potassium. Sweet potato, with salt, without skin, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
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Sweet potato, with salt, without skin, boiled, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
