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Soup, Chinese restaurant, egg drop

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Nutrition Facts

Portion Size	241 g

Amount Per Portion	65
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 55mg	18 %

Sodium 892mg	39 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1g	4 %

Sugar 0.2g

Protein 2.8g	6 %

Vitamin D 0.5mcg	2 %

Calcium 17mg	1 %

Iron 0.6mg	3 %

Potassium 53mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, Chinese restaurant, egg drop nutrition facts and analysis per 1 cup (241 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	48.20 mcg	5 %
Carotene, alpha	2.41 mcg
Carotene, beta	38.56 mcg
Cryptoxanthin, beta	2.41 mcg
Lutein + zeaxanthin	115.68 mcg
Lycopene	0.00 mcg
Retinol	43.38 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.046 mg	4 %
Niacin [Vitamin B3]	0.376 mg	2 %
Pantothenic acid [Vitamin B5]	0.289 mg	6 %
Vitamin B6	0.048 mg	3 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.87 mcg	4 %
Folate, food	16.87 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.7 mg	17 %
Vitamin D	0.48 mcg	2 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Choline	79.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	16.87 mg	1 %
Copper	0.05 mg	6 %
Iron	0.63 mg	4 %
Magnesium	4.82 mg	1 %
Manganese	0.027 mg	1 %
Phosphorus	36.15 mg	3 %
Potassium	53.02 mg	1 %
Selenium	0.96 mcg	2 %
Sodium	891.70 mg	39 %
Zinc	0.22 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.80 g	6 %
Alanine	0.072 g
Arginine	0.089 g
Aspartic acid	0.161 g
Cystine	0.063 g
Glutamic acid	1.848 g
Glycine	0.077 g
Histidine	0.031 g	3 %
Isoleucine	0.067 g	4 %
Leucine	0.113 g	3 %
Lysine	0.125 g	4 %
Methionine	0.046 g
Phenylalanine	0.067 g
Proline	0.104 g
Serine	0.080 g
Threonine	0.089 g	5 %
Tryptophan	0.060 g	15 %
Tyrosine	0.046 g
Valine	0.089 g	5 %
Phenylalanine + Tyrosine	0.113 g	4 %
Methionine + Cysteine	0.046 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.34 g	4 %
Fiber	0.96 g	3 %
Starch	5.90 g
Sugars	0.22 g
Net carbs	9.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	12.36

Nutrient

Amount

1.470 g

2 %

0.400 g

2 %

0.000 g

0.014 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.002 g

0.277 g

0.000 g

0.101 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.005 g

0.460 g

Cis-hexadecenoic acid

0.027 g

Cis-octadecenoic acid

0.429 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.027 g

0.431 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

0.311 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.27 g

0.002 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.017 g

Octadecadienoic CLAs acid

0.000 g

0.272 g

0.000 g

0.019 g

Trans-octadecadienoic acid

0.000 g

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.43 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	223.82 g

Foods related to soup, chinese restaurant, egg drop

Soup, Chinese restaurant, egg drop contains 65 calories per 241 g serving. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, Chinese restaurant, egg drop contains 0.4 g of saturated fat and 55 mg of cholesterol per serving. 241 g of Soup, Chinese restaurant, egg drop contains 48.20 mcg vitamin A, 15.7 mg vitamin C, 0.48 mcg vitamin D as well as 0.63 mg of iron, 16.87 mg of calcium, 53 mg of potassium. Soup, Chinese restaurant, egg drop belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, Chinese restaurant, egg drop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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