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Soup, condensed, canned, vegetable beef

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Nutrition Facts
Portion Size126 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 5mg 2 %
Sodium 890mg 39 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 1.1g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.1mg 6 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, vegetable beef nutrition facts and analysis per 0.5 cup (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 195.30 mcg22 %
  Carotene, alpha 616.14 mcg
  Carotene, beta 2038.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.92 mcg
  Lycopene 458.64 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.037 mg6 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.08 mcg3 %
  Folate, food 10.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 12.6 mg2 %

Minerals
NutrientAmount DV
Calcium 16.38 mg1 %
Copper 0.18 mg20 %
Iron 1.12 mg6 %
Magnesium 6.30 mg2 %
Manganese 0.315 mg14 %
Phosphorus 40.32 mg3 %
Potassium 173.88 mg4 %
Selenium 2.77 mcg5 %
Sodium 889.56 mg39 %
Zinc 1.55 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.61 g11 %
  Alanine 0.319 g
  Arginine 0.262 g
  Aspartic acid 0.472 g
  Cystine 0.039 g
  Glutamic acid 1.412 g
  Glycine 0.353 g
  Histidine 0.123 g11 %
  Isoleucine 0.212 g14 %
  Leucine 0.359 g10 %
  Lysine 0.345 g11 %
  Methionine 0.094 g
  Phenylalanine 0.205 g
  Proline 0.321 g
  Serine 0.193 g
  Threonine 0.175 g11 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.146 g
  Valine 0.248 g13 %
  Phenylalanine + Tyrosine 0.351 g13 %
  Methionine + Cysteine 0.094 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.22 g4 %
  Fiber 2.02 g7 %
  Sugars 1.12 g
  Net carbs 8.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.903 g2 %
  Saturated fatty acids 0.857 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.466 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.290 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 0.806 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 0.706 g
  Polyunsaturated fatty acids 0.113 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.101 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.45 g

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Soup, condensed, canned, vegetable beef contains 79 calories per 126 g serving. This serving contains 1.9 g of fat, 5.6 g of protein and 10 g of carbohydrate. The latter is 1.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, vegetable beef contains 0.9 g of saturated fat and 5 mg of cholesterol per serving. 126 g of Soup, condensed, canned, vegetable beef contains 195.30 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 16.38 mg of calcium, 174 mg of potassium. Soup, condensed, canned, vegetable beef belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, vegetable beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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