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Soup, Chinese restaurant, wonton

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Nutrition Facts

Portion Size	223 g

Amount Per Portion	71
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 8.9mg	3 %

Sodium 905mg	39 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.5g	2 %

Sugar 0.8g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.5mg	3 %

Potassium 71mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, Chinese restaurant, wonton nutrition facts and analysis per 1 cup (223 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.23 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	13.38 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	26.76 mcg
Lycopene	0.00 mcg
Retinol	2.23 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	1.293 mg	8 %
Pantothenic acid [Vitamin B5]	0.312 mg	6 %
Vitamin B6	0.169 mg	10 %
Vitamin B12 [Cobalamin]	0.20 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.14 mcg	10 %
Folate, food	13.38 mcg
Folic acid	15.61 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	42.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	11.15 mg	1 %
Copper	0.05 mg	6 %
Iron	0.47 mg	3 %
Magnesium	6.69 mg	2 %
Manganese	0.076 mg	3 %
Phosphorus	40.14 mg	3 %
Potassium	71.36 mg	2 %
Selenium	2.45 mcg	4 %
Sodium	905.38 mg	39 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.64 g	9 %
Alanine	0.145 g
Arginine	0.194 g
Aspartic acid	0.245 g
Cystine	0.098 g
Glutamic acid	2.683 g
Glycine	0.239 g
Histidine	0.087 g	8 %
Isoleucine	0.134 g	9 %
Leucine	0.268 g	8 %
Lysine	0.138 g	4 %
Methionine	0.067 g
Phenylalanine	0.156 g
Proline	0.453 g
Serine	0.152 g
Threonine	0.181 g	11 %
Tryptophan	0.029 g	7 %
Tyrosine	0.109 g
Valine	0.158 g	8 %
Phenylalanine + Tyrosine	0.265 g	10 %
Methionine + Cysteine	0.067 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.71 g	4 %
Fiber	0.45 g	2 %
Starch	10.59 g
Sugars	0.76 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.20 g
Sucrose	0.54 g
Net carbs	11.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.14 g	14.00

Nutrient

Amount

0.580 g

1 %

0.138 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.103 g

0.000 g

0.033 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.002 g

0.172 g

Cis-hexadecenoic acid

0.011 g

Cis-octadecenoic acid

0.156 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.011 g

0.158 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

0.158 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.14 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.000 g

0.145 g

0.000 g

0.009 g

Trans-octadecadienoic acid

0.000 g

0.002 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.92 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	203.33 g

Foods related to soup, chinese restaurant, wonton

Soup, Chinese restaurant, wonton contains 71 calories per 223 g serving. This serving contains 0.6 g of fat, 4.6 g of protein and 12 g of carbohydrate. The latter is 0.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, Chinese restaurant, wonton contains 0.1 g of saturated fat and 8.9 mg of cholesterol per serving. 223 g of Soup, Chinese restaurant, wonton contains 2.23 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 11.15 mg of calcium, 71 mg of potassium. Soup, Chinese restaurant, wonton belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, Chinese restaurant, wonton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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