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soup

Soup, Chinese restaurant, hot and sour

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Nutrition Facts
Portion Size233 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 49mg 16 %
Sodium 876mg 38 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.2g 4 %
   Sugar 1g
Protein 6g 12 %
Vitamin D 0.2mcg 1 %
Calcium 44mg 3 %
Iron 1.5mg 8 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, Chinese restaurant, hot and sour nutrition facts and analysis per 1 cup (233 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.97 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.33 mcg
  Cryptoxanthin, beta 2.33 mcg
  Lutein + zeaxanthin 51.26 mcg
  Lycopene 0.00 mcg
  Retinol 20.97 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.181 mg7 %
Pantothenic acid [Vitamin B5]0.529 mg11 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.64 mcg5 %
  Folate, food 18.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Vitamin K2 [Menaquinone]7.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.3 mg
Choline 93.0 mg17 %

Minerals
NutrientAmount DV
Calcium 44.27 mg3 %
Copper 0.06 mg7 %
Iron 1.49 mg8 %
Magnesium 20.97 mg5 %
Manganese 0.198 mg9 %
Phosphorus 74.56 mg6 %
Potassium 128.15 mg3 %
Selenium 0.93 mcg2 %
Sodium 876.08 mg38 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %
  Alanine 0.214 g
  Arginine 0.310 g
  Aspartic acid 0.496 g
  Cystine 0.091 g
  Glutamic acid 2.281 g
  Glycine 0.245 g
  Histidine 0.135 g12 %
  Isoleucine 0.186 g12 %
  Leucine 0.352 g10 %
  Lysine 0.356 g11 %
  Methionine 0.091 g
  Phenylalanine 0.198 g
  Proline 0.291 g
  Serine 0.207 g
  Threonine 0.259 g16 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.142 g
  Valine 0.214 g11 %
  Phenylalanine + Tyrosine 0.34 g13 %
  Methionine + Cysteine 0.091 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.14 g4 %
  Fiber 1.17 g4 %
  Starch 5.66 g
  Sugars 0.98 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.07 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.93 g
  Net carbs 8.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.64 g9.14

NutrientAmount DV
Fat 2.819 g4 %
  Saturated fatty acids 0.534 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.049 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.377 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.093 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.671 g
    Cis-hexadecenoic acid 0.030 g
    Cis-octadecenoic acid 0.638 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.638 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.725 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.64 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.636 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 48.93 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.21 g

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Soup, Chinese restaurant, hot and sour contains 91 calories per 233 g serving. This serving contains 2.8 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Soup, Chinese restaurant, hot and sour contains 0.5 g of saturated fat and 49 mg of cholesterol per serving. 233 g of Soup, Chinese restaurant, hot and sour contains 20.97 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 1.49 mg of iron, 44.27 mg of calcium, 128 mg of potassium. Soup, Chinese restaurant, hot and sour belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, Chinese restaurant, hot and sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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